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Allied Spine and Sports Chiropractic

182 Intrepid Lane

Syracuse, NY 13205 US

315-498-6888

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  • Home
    • Meet the Team
    • Contact Us
  • Services
    • Chiropractic Joint Mobilization
    • Flexion/Distraction Manipulation
    • Active Release Technique
    • Graston Technique
    • McKenzie Method
    • Functional Movement Screening
    • FAKTR
    • Activator Methods
    • Home Exercises and Stretching
    • Ultrasound
    • Interferential Therapy/Electric Stim
    • Massage Therapy
    • DaVinci Lab Supplements
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    • New Patient Information
    • Patient Education I Allied Spine and Sports Chiropractic
    • FAQ'S
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  • Health Providers
  • Testimonials
  • Community Content
    • We May Help You With
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Disease Relief
      • Conditions Affecting Women
      • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Chiropractic Techniques
    • Chiropractic Therapies
    • Life is Motion
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
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      • Nutrition
      • What You Wear
    • Wellness Perspectives
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    • Wellness4Kids
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      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
      • Mind-Body Connection
      • Wellness
      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Healthy Tips
      • Exercise & Fitness
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Injury Rehab & Prevention
      • Breaking Bad Habits
      • Kid's Health
      • Illness Prevention
  • Home >
  • Articles >
  • Newsletter Library >
  • Exercise & Fitness
  • Walk Into Better Back and Spine Health
    Category: Newsletter Library, Exercise & Fitness

    Could walking ease your back pain?

    Read more
  • Ice Capades
    Category: Newsletter Library, Exercise & Fitness

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many

    Read more
  • The Sounds of Summer
    Category: Newsletter Library, Exercise & Fitness

    The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the community pool. Wherever we turn, the sounds of summer surround us in a joyful uplifting cacophony. Summertime may mean barbecue and it may mean the beach, but it also

    Read more
  • Your Personal Energy Conservation System
    Category: Newsletter Library, Exercise & Fitness

    The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do was drill another well or lay down another pipeline. But now it seems

    Read more
  • Your Personal Marathon
    Category: Newsletter Library, Exercise & Fitness

    Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful marathoners

    Read more
  • Bursts of Activity
    Category: Newsletter Library, Exercise & Fitness

    We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we

    Read more
  • Core Fitness - What Is It and What Is It Good For?
    Category: Newsletter Library, Exercise & Fitness

    Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize

    Read more
  • Exercising Alfresco
    Category: Newsletter Library, Exercise & Fitness

    In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside

    Read more
  • Home Improvement
    Category: Newsletter Library, Exercise & Fitness

    You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've

    Read more
  • How Much Exercise Is Enough Exercise?
    Category: Newsletter Library, Exercise & Fitness

    Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

    Read more
  • Just Try Walking
    Category: Newsletter Library, Exercise & Fitness

    While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

    Read more
  • Quick Workouts at Work
    Category: Newsletter Library, Exercise & Fitness

    The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

    Read more
  • Running and Running Injuries
    Category: Newsletter Library, Exercise & Fitness

    Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

    Read more
  • Ten Minutes of Stretching Can Make All the Difference
    Category: Newsletter Library, Exercise & Fitness

    Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

    Read more
  • Top Three Fitness Tips from the World of Dance
    Category: Newsletter Library, Exercise & Fitness

    Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for

    Read more
  • Yoga - The New Fitness
    Category: Newsletter Library, Exercise & Fitness

    Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on

    Read more
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  • Next >
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

Sign up using the form below or call 315-498-6888 to make an appointment.

Featured Services

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Office Hours

Monday:

8 am - 12 pm

1 pm - 6 pm

Tuesday:

8 am - 12 pm

Wednesday:

8 am - 12 pm

1 pm - 6 pm

Thursday:

By Appt

By Appt

Friday:

8 am - 12 pm

1 pm - 5:45 pm

Saturday:

By Appt.

By Appt

Sunday:

By Appt

By Appt

Location

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Testimonials

Reviews By Our Satisfied Patients

  • ""I have been seeing Dr. Parker for several years. Four years ago I moved to Baltimore for college. Since then I've been to another chiropractor and was unsatisfied. Now, every time I come home I see Dr. Parker. He is able to do more healing in 2 visits than the other could do with 15! I would strongly recommend Dr. Parker."

    Sincerely,"
    - Ben P. - College Graduate
  • ""For decades I have endured back, neck and hip pain. Over these many years I have been to see numerous chiropractors, and other specialists, in search of pain relief and increased mobility. Dr. Parker has been extremely helpful in this pursuit. He provides gentle manipulation and works with me to explore and find the best outcomes. Dr. Parker has been my chiropractor for several years now. He truly understands my individual issues, and continues to have my complete trust and confidence. "

    Sincerely,"
    - TLH
  • ""Dr. Parker was introduced to me by my friend when I came with her to an appointment. In the waiting room he noticed my hand was twitching. He examined me and told me about my condition. He managed my pain and got me better. I was back to my activities and feeling better than before I met him. Thanks Dr. Parker! I have told many friends about him and they have been happy as well."

    Sincerely,"
    - Helen B - Retired

Featured Articles

Read about interesting topics

  • Enhance Your Balance and Coordination with Chiropractic

    Having trouble keeping your balance? Call the chiropractor! ...

    Read More
  • Will Chiropractic Relieve Your Tendonitis?

    Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness. ...

    Read More
  • Treat Your Joint Pain With Chiropractic Care

    Are you looking for a natural way to control your joint pain? ...

    Read More
  • Walk Into Better Back and Spine Health

    Could walking ease your back pain? ...

    Read More
  • Chiropractic Care for Sacroiliac Joint Dysfunction

    Chiropractic treatment may offer the perfect solution to back and hip pain caused by sacroiliac joint dysfunction. ...

    Read More
  • Treating Work Injuries With Chiropractic

    Are you eager to get back to work after an on-the-job injury? Chiropractic treatment can help. ...

    Read More
  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

    Read More
  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

    Read More
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More

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