182 Intrepid Lane

Syracuse, NY 13205 US

315-498-6888

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Home Exercises and Stretching

Our patients learn to perform home stretches and exercises to improve their overall fitness and health. Condition specific exercises and stretches are customized to each patient's physical needs. Descriptive handouts are provided to facilitate ease of implementation. This is an essential component to wellness and remaining symptom free.

A series of exercises and stretches can be used to improve involuntary control of the muscles that provide stability to the spine. Unlike general exercise programs which focus on gross muscle tone and strength, spinal stabilization exercises are tailored to a specific patient's needs and train the small, fine controlling muscles of the spine. Rehabilitating these muscles can restore optimal spinal function and reduce the risk of re-injury.

Sign up using the form below or call 315-498-6888 to make an appointment.

Office Hours

Monday:

8 am - 12 pm

1 pm - 6 pm

Tuesday:

8 am - 12 pm

Wednesday:

8 am - 12 pm

1 pm - 6 pm

Thursday:

By Appt

By Appt

Friday:

8 am - 12 pm

1 pm - 5:45 pm

Saturday:

By Appt.

By Appt

Sunday:

By Appt

By Appt

Location

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Testimonials

Reviews By Our Satisfied Patients

  • ""I have been seeing Dr. Parker for several years. Four years ago I moved to Baltimore for college. Since then I've been to another chiropractor and was unsatisfied. Now, every time I come home I see Dr. Parker. He is able to do more healing in 2 visits than the other could do with 15! I would strongly recommend Dr. Parker."

    Sincerely,"
    - Ben P. - College Graduate
  • ""For decades I have endured back, neck and hip pain. Over these many years I have been to see numerous chiropractors, and other specialists, in search of pain relief and increased mobility. Dr. Parker has been extremely helpful in this pursuit. He provides gentle manipulation and works with me to explore and find the best outcomes. Dr. Parker has been my chiropractor for several years now. He truly understands my individual issues, and continues to have my complete trust and confidence. "

    Sincerely,"
    - TLH
  • ""Dr. Parker was introduced to me by my friend when I came with her to an appointment. In the waiting room he noticed my hand was twitching. He examined me and told me about my condition. He managed my pain and got me better. I was back to my activities and feeling better than before I met him. Thanks Dr. Parker! I have told many friends about him and they have been happy as well."

    Sincerely,"
    - Helen B - Retired

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