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Allied Spine and Sports Chiropractic

182 Intrepid Lane

Syracuse, NY 13205 US

315-498-6888

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  • Home
    • Meet the Team
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  • Services
    • Chiropractic Joint Mobilization
    • Flexion/Distraction Manipulation
    • Active Release Technique
    • Graston Technique
    • McKenzie Method
    • Functional Movement Screening
    • FAKTR
    • Activator Methods
    • Home Exercises and Stretching
    • Ultrasound
    • Interferential Therapy/Electric Stim
    • Massage Therapy
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    • We May Help You With
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Disease Relief
      • Conditions Affecting Women
      • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Chiropractic Techniques
    • Chiropractic Therapies
    • Life is Motion
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
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      • What You Wear
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      • Staying Motivated
      • Staying Young
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      • Mind-Body Connection
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      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Healthy Tips
      • Exercise & Fitness
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Injury Rehab & Prevention
      • Breaking Bad Habits
      • Kid's Health
      • Illness Prevention
  • Home >
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  • Wellness Essentials >
  • Nutrition

Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox
    Category: Wellness Essentials, Nutrition

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

    Read more
  • Essential Fatty Acids
    Category: Wellness Essentials, Nutrition

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

    Read more
  • Greens
    Category: Wellness Essentials, Nutrition

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

    Read more
  • Protein
    Category: Wellness Essentials, Nutrition

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

    Read more
  • Vitamins & Supplements
    Category: Wellness Essentials, Nutrition

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

Sign up using the form below or call 315-498-6888 to make an appointment.

Featured Services

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Office Hours

Monday:

8 am - 12 pm

1 pm - 6 pm

Tuesday:

8 am - 12 pm

Wednesday:

8 am - 12 pm

1 pm - 6 pm

Thursday:

By Appt

By Appt

Friday:

8 am - 12 pm

1 pm - 5:45 pm

Saturday:

By Appt.

By Appt

Sunday:

By Appt

By Appt

Location

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Testimonials

Reviews By Our Satisfied Patients

  • ""I have been seeing Dr. Parker for several years. Four years ago I moved to Baltimore for college. Since then I've been to another chiropractor and was unsatisfied. Now, every time I come home I see Dr. Parker. He is able to do more healing in 2 visits than the other could do with 15! I would strongly recommend Dr. Parker."

    Sincerely,"
    - Ben P. - College Graduate
  • ""For decades I have endured back, neck and hip pain. Over these many years I have been to see numerous chiropractors, and other specialists, in search of pain relief and increased mobility. Dr. Parker has been extremely helpful in this pursuit. He provides gentle manipulation and works with me to explore and find the best outcomes. Dr. Parker has been my chiropractor for several years now. He truly understands my individual issues, and continues to have my complete trust and confidence. "

    Sincerely,"
    - TLH
  • ""Dr. Parker was introduced to me by my friend when I came with her to an appointment. In the waiting room he noticed my hand was twitching. He examined me and told me about my condition. He managed my pain and got me better. I was back to my activities and feeling better than before I met him. Thanks Dr. Parker! I have told many friends about him and they have been happy as well."

    Sincerely,"
    - Helen B - Retired

Featured Articles

Read about interesting topics

  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

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  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

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  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

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  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

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  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

    Read More
  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

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  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

    Read More
  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

    Read More
  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

    Read More

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